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French fries Calories
High in carbohydrates and fat
CALORIES
GI
POTASSIUM
FIBER
French fries Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
41.4g
· 53%
Protein
3.4g
· 4%
Fat
14.7g
· 43%
Fiber
3.8g
French fries Vitamins & Minerals
Vitamins
B3
3mg · 19% DV
B6
0.28mg · 16% DV
Vitamin E
1.7mg · 11% DV
B5
0.45mg · 9% DV
Minerals
Potassium ⭐
579mg · 17% DV
Phosphorus
88mg · 13% DV
Sodium
210mg · 9% DV
Iron
1mg · 6% DV
French fries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is French fries Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does French fries Contain Allergens?
No known major allergens
Which Diets Is French fries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
French fries Fat Profile
SATURATED
2.3g
MONOUNSATURATED
6.8g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 48.8:1
Above the ideal 4:1 (48.8:1).
Foods Similar to French fries
French fries — Frequently Asked Questions
How many calories are in French fries?
French fries provide 312 calories per 100 g.
How many carbs are in French fries?
There are 41.4 g of carbohydrates in 100 g of French fries.
Are French fries high in protein?
French fries contain 3.4 g of protein per 100 g. Their listed carbohydrate content is higher than their protein content.
How much fat is in French fries?
French fries contain 14.7 g of fat per 100 g.
Do French fries contain fiber?
Yes. French fries provide 3.8 g of fiber per 100 g.
What is the glycemic index of French fries?
French fries have a glycemic index of 75.
Are French fries vegan?
Based on the provided diet compatibility information, French fries are suitable for a vegan diet.
Are French fries suitable for vegetarians?
Yes. The provided diet compatibility information lists French fries as suitable for vegetarians.
What diets are French fries compatible with?
They are listed as compatible with omnivore, vegetarian, vegan, and flexitarian diets.
Are French fries a processed food?
Yes. Their processing level is listed as processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.