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French éclair without chocolate glaze Calories

Cream-filled choux pastry without chocolate glaze

CALORIES

262kcal

58medium

POTASSIUM

98mg

FIBER

0.8g

French éclair without chocolate glaze Nutrition Facts

Selected: 100 g

262

KCAL / 100G

Carbs

31.2g

· 48%

Protein

5.3g

· 8%

Fat

12.7g

· 44%

Fiber

0.8g

French éclair without chocolate glaze Vitamins & Minerals

Vitamins

0.19mg · 15% DV

Biotin

4.1µg · 14% DV

B12

0.3µg · 13% DV

Vitamin A

92µg · 10% DV

Minerals

Selenium

12µg · 22% DV

Phosphorus

109mg · 16% DV

Iodine

16µg · 11% DV

Zinc

1mg · 9% DV

French éclair without chocolate glaze Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is French éclair without chocolate glaze Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does French éclair without chocolate glaze Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is French éclair without chocolate glaze Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

French éclair without chocolate glaze Fat Profile

SATURATED

7.1g

MONOUNSATURATED

3.35g

POLYUNSATURATED

1.48g

⚖️

Omega 6:3 ratio 16.9:1

Above the ideal 4:1 (16.9:1).

Foods Similar to French éclair without chocolate glaze

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85% dark chocolate

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Magnum almond ice cream

320 kcal

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Ice cream

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Magnum almond ice cream sandwich

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French éclair without chocolate glaze — Frequently Asked Questions

How many calories are in a French éclair without chocolate glaze?

A French éclair without chocolate glaze contains 262 calories per 100 g. The same amount provides 31.2 g of carbohydrates, 12.7 g of fat, and 5.3 g of protein.

Is a French éclair without chocolate glaze suitable for vegetarians?

Yes, it is compatible with vegetarian, omnivore, and flexitarian diets. However, it contains gluten, eggs, and dairy, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.