Categories ▾Tools ▾Food Guide Compare Blog

🍰

French dessert roll Calories

Sweet rolled pastry dessert made with refined flour and cream filling

CALORIES

335kcal

62medium

POTASSIUM

118mg

FIBER

1.4g

French dessert roll Nutrition Facts

Selected: 100 g

335

KCAL / 100G

Carbs

49.8g

· 59%

Protein

5.6g

· 7%

Fat

12.9g

· 34%

Fiber

1.4g

French dessert roll Vitamins & Minerals

Vitamins

0.14mg · 11% DV

Biotin

3µg · 10% DV

Vitamin A

85µg · 9% DV

B12

0.18µg · 8% DV

Minerals

Selenium

8µg · 15% DV

Phosphorus

92mg · 13% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

French dessert roll Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is French dessert roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does French dessert roll Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is French dessert roll Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

French dessert roll Fat Profile

SATURATED

5.4g

MONOUNSATURATED

4.1g

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 32:1

Above the ideal 4:1 (32:1).

Foods Similar to French dessert roll

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

French dessert roll — Frequently Asked Questions

How many calories are in French dessert roll?

French dessert roll contains 335 calories per 100 g. Per 100 g, it also provides 49.8 g carbs, 12.9 g fat, and 5.6 g protein.

Is French dessert roll suitable for a vegetarian diet, and what is its glycemic index?

French dessert roll is suitable for omnivore, vegetarian, and flexitarian diets. Its glycemic index is 62, and it is classified as a processed sweet.

Have another question about French dessert roll?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.