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French Butter Cookie Calories
Rich buttery flavor, crisp texture, classic French pastry cookie.
CALORIES
GI
POTASSIUM
FIBER
French Butter Cookie Nutrition Facts
Selected: 100 g
510
KCAL / 100G
Carbs
62g
· 49%
Protein
6g
· 5%
Fat
26g
· 46%
Fiber
1.5g
French Butter Cookie Vitamins & Minerals
Vitamins
Vitamin A
180µg · 20% DV
B2
0.18mg · 14% DV
B1
0.12mg · 10% DV
Biotin
3µg · 10% DV
Minerals
Selenium
7µg · 13% DV
Sodium
210mg · 9% DV
Phosphorus
65mg · 9% DV
Iron
1mg · 6% DV
French Butter Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is French Butter Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does French Butter Cookie Contain Allergens?
Contains these allergens:
Which Diets Is French Butter Cookie Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
French Butter Cookie Fat Profile
SATURATED
16g
MONOUNSATURATED
7g
POLYUNSATURATED
1g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to French Butter Cookie
French Butter Cookie — Frequently Asked Questions
How many calories are in French butter cookies?
French butter cookies contain 510 calories per 100 g. A 100 g serving also provides 26 g of fat and 62 g of carbohydrates.
Are French butter cookies high glycemic?
French butter cookies have a glycemic index of 65, which is in the medium range. They contain 62 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.