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Sweet, crunchy fruit snack
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
520
KCAL / 100G
Carbs
62g
· 48%
Protein
4.8g
· 4%
Fat
28g
· 48%
Fiber
5.5g
Vitamins
Vitamin C
18mg · 20% DV
B2
0.22mg · 17% DV
B12
0.28µg · 12% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
145mg · 21% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Potassium ⭐
260mg · 8% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
17.2g
MONOUNSATURATED
8.1g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 28.3:1
Above the ideal 4:1 (28.3:1).
Freeze-dried strawberries with white chocolate contain 520 calories per 100 g. The same serving provides 62 g of carbohydrates and 28 g of fat.
Yes, this product is listed as compatible with a gluten-free diet. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.