1 cup (medium) of Frappe (250 g) has 138 calories. That works out to 55 calories per 100 g. It contains 21.3 g of carbs, 3 g of protein, 4.5 g of fat and 0.5 g of fiber. Its 0.5 µg of B12 covers 19% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.

Frappe Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.5g

· 3% DV

Protein

1.2g

· 2% DV

Fat

1.8g

· 2% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 62% · Protein 9% · Fat 29%

Frappe Vitamins & Minerals

Vitamins

B12

0.18µg · 8% DV

0.08mg · 6% DV

0.18mg · 4% DV

0.4mg · 3% DV

Minerals

Phosphorus

34mg · 5% DV

Calcium

42mg · 4% DV

Magnesium

11mg · 3% DV

Iodine

4µg · 3% DV

How Nutritious Is Frappe?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Frappe Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Frappe

To burn the 55 calories in 100 g:

🚶

14min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Frappe Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Frappe Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Frappe Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Frappe Fat Profile

SATURATED

1.1g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.06g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Compare Frappe

🥤vs☕️

Frappe vs Turkish coffee48 kcal more per 100 g

→🥤vs🥛

Frappe vs Ayran18 kcal more per 100 g

→🥤vs🧊🍵

Frappe vs Iced Tea35 kcal more per 100 g

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Frappe vs Tea54 kcal more per 100 g

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Foods Similar to Frappe

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Frappe

How many calories are in frappe?

Frappe contains 55 calories per 100 g. Per 100 g, it also provides 8.5 g carbs, 1.2 g protein, and 1.8 g fat.

Is frappe good for a diet, and does it have a high glycemic index?

Frappe is compatible with vegetarian, gluten-free, Mediterranean, and flexitarian diets. Its glycemic index is 38, which is considered low, but it is a processed beverage and contains dairy.

Have another question about Frappe?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026