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Chives Calories
Low-calorie aromatic herb rich in vitamin K
CALORIES
GI
POTASSIUM
FIBER
Chives Nutrition Facts
Selected: 100 g
30
KCAL / 100G
Carbs
4.4g
· 47%
Protein
3.3g
· 36%
Fat
0.7g
· 17%
Fiber
2.5g
Chives Vitamins & Minerals
Vitamins
Vitamin K
212.7µg · 177% DV
Vitamin C
58.1mg · 65% DV
Folate
105µg · 26% DV
Vitamin A
218µg · 24% DV
Minerals
Iron
2mg · 11% DV
Magnesium
42mg · 10% DV
Calcium
92mg · 9% DV
Zinc
1mg · 9% DV
Chives Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chives Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chives Contain Allergens?
No known major allergens
Which Diets Is Chives Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chives Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.41g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chives
Chives — Frequently Asked Questions
How many calories are in chives?
Chives contain 30 calories per 100 g. The same serving provides 3.27 g of protein, 4.35 g of carbohydrates, and 0.73 g of fat.
Are chives suitable for a keto diet?
Yes, chives are compatible with a keto diet. They provide 4.35 g of carbohydrates per 100 g and have a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.