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●Low GI

Raspberry chia seed parfait Calories

Fiber-rich yogurt-based parfait with raspberries and chia seeds

CALORIES

69kcal

38low

POTASSIUM

198mg

FIBER

1.96g

Raspberry chia seed parfait Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

9.6g

· 58%

Protein

2.4g

· 15%

Fat

· 27%

Fiber

Raspberry chia seed parfait Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.16mg · 12% DV

Vitamin C

9.8mg · 11% DV

0.34mg · 7% DV

Minerals

Phosphorus

146mg · 21% DV

Calcium

132mg · 13% DV

Magnesium

48mg · 11% DV

Zinc

1mg · 9% DV

Raspberry chia seed parfait Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Raspberry chia seed parfait Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raspberry chia seed parfait Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Raspberry chia seed parfait Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Raspberry chia seed parfait Fat Profile

SATURATED

1.7g

MONOUNSATURATED

1.5g

POLYUNSATURATED

3.3g

⚖️

Omega 6:3 ratio 0.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Raspberry chia seed parfait

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

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1% milk

42 kcal

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Grilled halloumi

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Drinkable quark

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Semi-skimmed white cheese

220 kcal

Raspberry chia seed parfait — Frequently Asked Questions

How many calories are in raspberry chia seed parfait?

Raspberry chia seed parfait contains 69 calories per 100 g. A 100 g serving also provides 2.35 g of protein, 9.57 g of carbohydrates, and 1.96 g of fat.

Is raspberry chia seed parfait suitable for a gluten-free diet?

Yes, raspberry chia seed parfait is listed as compatible with a gluten-free diet. It is also suitable for vegetarian, Mediterranean, flexitarian, and omnivore eating patterns, but it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.