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Raspberry pudding Calories
Milk-based raspberry-flavored dessert
CALORIES
GI
POTASSIUM
FIBER
Raspberry pudding Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
19.4g
· 66%
Protein
2.7g
· 9%
Fat
3.2g
· 25%
Fiber
0.8g
Raspberry pudding Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.12mg · 9% DV
B5
0.28mg · 6% DV
Biotin
1.6µg · 5% DV
Minerals
Phosphorus
78mg · 11% DV
Calcium
92mg · 9% DV
Iodine
8µg · 5% DV
Selenium
2.4µg · 4% DV
Raspberry pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raspberry pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raspberry pudding Contain Allergens?
Contains these allergens:
Which Diets Is Raspberry pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raspberry pudding Fat Profile
SATURATED
1.9g
MONOUNSATURATED
0.85g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Raspberry pudding
Raspberry pudding — Frequently Asked Questions
How many calories are in raspberry pudding?
Raspberry pudding contains 118 calories per 100 g. The same amount provides 19.4 g of carbohydrates, 2.7 g of protein, and 3.2 g of fat.
Is raspberry pudding suitable for a vegetarian diet?
Raspberry pudding is compatible with vegetarian and omnivore diets. It contains dairy, so it is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.