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Four seed mixed snack Calories
Seed mix rich in plant protein, healthy fats, and fiber
CALORIES
GI
POTASSIUM
FIBER
Four seed mixed snack Nutrition Facts
Selected: 100 g
575
KCAL / 100G
Carbs
18.6g
· 13%
Protein
22.4g
· 15%
Fat
47.8g
· 72%
Fiber
10.9g
Four seed mixed snack Vitamins & Minerals
Vitamins
B1
0.9mg · 75% DV
B6
0.55mg · 32% DV
Biotin
9µg · 30% DV
B3
4.6mg · 29% DV
Minerals
Manganese
3mg · 130% DV
Copper
1mg · 111% DV
Phosphorus
620mg · 89% DV
Magnesium
340mg · 81% DV
Four seed mixed snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Four seed mixed snack Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Four seed mixed snack Contain Allergens?
No known major allergens
Which Diets Is Four seed mixed snack Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Four seed mixed snack Fat Profile
SATURATED
6.3g
MONOUNSATURATED
14.2g
POLYUNSATURATED
24.9g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Four seed mixed snack
Four seed mixed snack — Frequently Asked Questions
Is four seed mixed snack good for a keto diet?
Yes, it is compatible with a keto diet. Per 100 g, it provides 18.6 g carbs, 47.8 g fat, and 22.4 g protein.
Does four seed mixed snack have a low glycemic index?
Yes, its glycemic index is 15, which is low. It also contains 10.9 g fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.