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Four seed mixed snack vs Walnut
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Four seed mixed snack has fewer calories; Four seed mixed snack has more protein; Four seed mixed snack has more fiber.
🌰
Four seed mixed snack
100 g
🥜
Walnut
100 g
575kcal
Calories
654kcal
22.4✓g
Protein
15.2g
18.6g
Carbs
13.7g
10.9✓g
Fiber
6.7g
47.8g
Fat
65.2g
15
Glycemic Index
15
3
Glycemic Load
2✓
610✓mg
Potassium
441mg
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