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Four seed mixed snack vs Sunflower seeds
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Four seed mixed snack has fewer calories; Four seed mixed snack has more protein; Four seed mixed snack has more fiber; Four seed mixed snack has a lower glycemic index.
🌰
Four seed mixed snack
100 g
🌻
Sunflower seeds
100 g
575kcal
Calories
584kcal
22.4✓g
Protein
20.8g
18.6g
Carbs
20g
10.9✓g
Fiber
8.6g
47.8g
Fat
51.5g
15✓
Glycemic Index
35
3✓
Glycemic Load
7
610mg
Potassium
645✓mg
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