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Four cheese arugula pizza Calories

High-calcium, high-sodium cheese-forward pizza

CALORIES

295kcal

58medium

POTASSIUM

170mg

FIBER

1.9g

Four cheese arugula pizza Nutrition Facts

Selected: 100 g

295

KCAL / 100G

Carbs

28.4g

· 38%

Protein

13.2g

· 18%

Fat

14.6g

· 44%

Fiber

1.9g

Four cheese arugula pizza Vitamins & Minerals

Vitamins

B12

0.78µg · 33% DV

Vitamin A

165µg · 18% DV

0.24mg · 18% DV

Vitamin K

18µg · 15% DV

Minerals

Phosphorus

255mg · 36% DV

Selenium

18µg · 33% DV

Sodium

690mg · 30% DV

Calcium

285mg · 28% DV

Four cheese arugula pizza Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Four cheese arugula pizza Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Four cheese arugula pizza Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Four cheese arugula pizza Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Four cheese arugula pizza Fat Profile

SATURATED

6.4g

MONOUNSATURATED

4.2g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 18.1:1

Above the ideal 4:1 (18.1:1).

Foods Similar to Four cheese arugula pizza

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Whey protein powder

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Mini lahmacun

268 kcal

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Mac and cheese

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257 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

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Cheeseburger

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High protein chocolate pudding

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Four cheese arugula pizza — Frequently Asked Questions

How many calories are in four cheese arugula pizza?

Four cheese arugula pizza contains 295 calories per 100 g. The same serving provides 13.2 g of protein, 28.4 g of carbohydrates, and 14.6 g of fat.

Is four cheese arugula pizza suitable for a vegetarian diet?

Yes, four cheese arugula pizza is listed as compatible with vegetarian diets. It is also compatible with omnivore, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.