1 bottle (medium) of Four bowl salad (200 g) has 90 calories. That works out to 45 calories per 100 g. It contains 14.4 g of carbs, 2.8 g of protein, 2.2 g of fat and 5 g of fiber. Its 170 µg of Vitamin K covers 142% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.

Four bowl salad Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.2g

· 3% DV

Protein

1.4g

· 3% DV

Fat

1.1g

· 1% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 65% · Protein 13% · Fat 22%

Four bowl salad Vitamins & Minerals

Vitamins

Vitamin K

85µg · 71% DV

Vitamin A

320µg · 36% DV

Vitamin C

22mg · 24% DV

Folate

45µg · 11% DV

Minerals

Potassium ⭐

260mg · 8% DV

Iron

1mg · 6% DV

Phosphorus

32mg · 5% DV

Calcium

38mg · 4% DV

How Nutritious Is Four bowl salad?

Nutrient density

High

75/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Four bowl salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Four bowl salad

To burn the 45 calories in 100 g:

🚶

11min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Four bowl salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Four bowl salad Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Four bowl salad Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Four bowl salad Fat Profile

SATURATED

0.13g

MONOUNSATURATED

0.16g

POLYUNSATURATED

0.19g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

Compare Four bowl salad

🥗vs🍅

Four bowl salad vs Tomato27 kcal more per 100 g

→🥗vs🥗

Four bowl salad vs Mixed Green Salad27 kcal more per 100 g

→🥗vs🫑

Four bowl salad vs Red Pepper14 kcal more per 100 g

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Four bowl salad vs Boiled Beetroot1 kcal more per 100 g

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Foods Similar to Four bowl salad

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Four bowl salad

How many calories are in four bowl salad?

Four bowl salad contains 45 calories per 100 g. A 100 g serving provides 1.4 g protein, 7.2 g carbohydrates, 1.1 g fat, and 2.5 g fiber.

Is four bowl salad low glycemic?

Yes. Four bowl salad has a glycemic index of 18, which is considered low. It is also compatible with vegan, vegetarian, gluten-free, paleo, and Mediterranean eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026