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Low-calorie, fiber-rich chocolate biscuit
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
410
KCAL / 100G
Carbs
72g
· 69%
Protein
7g
· 7%
Fat
11g
· 24%
Fiber
6g
Vitamins
B2
0.15mg · 12% DV
B1
0.12mg · 10% DV
B3
1.3mg · 8% DV
B5
0.3mg · 6% DV
Minerals
Iron
2mg · 11% DV
Phosphorus
75mg · 11% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.1g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 44:1
Above the ideal 4:1 (44:1).
It contains 410 calories per 100 g. Your total calorie intake will depend on the portion size you eat.
It is suitable for omnivore, vegetarian, and flexitarian diets. Its glycemic index is 65, and per 100 g it provides 72 g carbs and 6 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.