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Forever Ultra Lite protein shake Calories
High-protein, low-calorie, vitamin and mineral enriched shake
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Forever Ultra Lite protein shake (40 g) has 136 calories. That works out to 340 calories per 100 g. It contains 16 g of carbs, 14 g of protein, 1 g of fat and 2 g of fiber. Its 20 µg of Biotin covers 67% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Forever Ultra Lite protein shake Nutrition Facts
Selected: 1 serving (medium) · 40 g
136
KCAL / 40G
Carbs
16g
· 6% DV
Protein
14g
· 28% DV
Fat
1g
· 1% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 43% · Fat 7%
Forever Ultra Lite protein shake nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 136 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.28 g | 1% |
| Trans fat | 0 g | |
| Sodium | 120 mg | 5% |
| Total carbohydrate | 16 g | 6% |
| Fiber | 2 g | 7% |
| Protein | 14 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Forever Ultra Lite protein shake?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 136 kcal |
| 1 tablespoon (medium) | 10 g | 34 kcal |
| 1 serving (small) | 30 g | 102 kcal |
| 3 tablespoon (medium) | 30 g | 102 kcal |
| 1 serving (large) | 50 g | 170 kcal |
| 2 serving (double) | 80 g | 272 kcal |
| 100 g | 100 g | 340 kcal |
| 1 cup (medium) | 250 g | 850 kcal |
| 1 bottle (medium) | 300 g | 1020 kcal |
| 1 pack (whole) | 500 g | 1700 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Forever Ultra Lite protein shake
How do you prepare Forever Ultra Lite protein shake?
Prepare Forever Ultra Lite protein shake by mixing the serving specified on the package with a suitable liquid. Shake or blend it until smooth, then drink it soon after mixing. Follow the package directions for the amount of liquid to use.
Can Forever Ultra Lite protein shake replace a meal?
Yes, Forever Ultra Lite protein shake can be used as a convenient meal option. It should not be the only food you rely on, though; follow the package serving directions and include a variety of foods in your overall eating pattern.
Does Forever Ultra Lite protein shake help with weight loss?
Forever Ultra Lite protein shake may fit into a calorie-controlled eating plan, but it does not cause weight loss on its own. Replacing a meal with it only helps if the overall plan supports a sustainable energy deficit.
What ingredients are in Forever Ultra Lite protein shake?
Forever Ultra Lite protein shake provides protein and added vitamins and minerals, and it contains dairy- and soy-derived ingredients. The full ingredient formula can vary by product version, so review the package if you have an allergy or need to avoid a particular ingredient.
Can you drink Forever Ultra Lite protein shake every day?
Yes, Forever Ultra Lite protein shake can be included daily when prepared and portioned according to its package directions. Use it as one part of a varied diet rather than routinely replacing a wide range of foods with the shake.
Is Forever Ultra Lite protein shake good after a workout?
Yes, Forever Ultra Lite protein shake can be a convenient post-workout protein option. You do not need to drink it immediately after exercise; it can simply help you include protein in a meal or snack after training.
How should you store Forever Ultra Lite protein shake after opening?
Keep Forever Ultra Lite protein shake powder tightly sealed in a cool, dry place after opening. Moisture can make the powder clump or affect its quality, so use a dry scoop and follow any storage instructions printed on the package.
Can people with diabetes use Forever Ultra Lite protein shake?
People with diabetes should consider the shake’s carbohydrate content alongside their individual eating plan. Because blood glucose responses and treatment plans vary, ask your doctor or dietitian before making it a regular meal replacement.
What flavors does Forever Ultra Lite protein shake come in?
Forever Ultra Lite protein shake flavors can vary by country and product version. Check the current range available in your market, since a flavor sold elsewhere may not be offered locally and different versions can have different ingredients.
Can Forever Ultra Lite protein shake cause bloating or stomach discomfort?
It can cause bloating or stomach discomfort in some people, particularly if they are sensitive to dairy or soy ingredients. Mixing it as directed and avoiding a larger serving may help; stop using it if you have a significant reaction.
Forever Ultra Lite protein shake Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B5
2.4mg · 48% DV
B12
1µg · 42% DV
B1
0.48mg · 40% DV
Minerals
Phosphorus
200mg · 29% DV
Iodine
40µg · 27% DV
Copper
0.24mg · 27% DV
Manganese
0.6mg · 26% DV
Potassium ⭐
240mg · 7% DV
Sodium
120mg · 5% DV
Forever Ultra Lite protein shake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Forever Ultra Lite protein shake
To burn the 136 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Forever Ultra Lite protein shake?
Forever Ultra Lite protein shake is a branded shake mix enriched with vitamins and minerals. It is designed to be prepared as a drink rather than eaten as a solid food, and is promoted as a high-protein, relatively low-calorie option. Its nutrition profile can change depending on what you mix it with.
It can suit a quick breakfast or an in-between meal, and is easy to take along when a more substantial meal is not convenient. Follow the pack’s directions and mix it with water or milk; water keeps the drink lighter, while milk makes it creamier and more filling. Fresh fruit can be served alongside, though adding ingredients to the shake will affect its overall nutrition.
How Nutritious Is Forever Ultra Lite protein shake?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Forever Ultra Lite protein shake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Forever Ultra Lite protein shake Contain Allergens?
Contains these allergens:
Which Diets Is Forever Ultra Lite protein shake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Forever Ultra Lite protein shake Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.