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🥤

⚡High Potassium

💪High Protein

🌿High Fiber

Forever Ultra Lite protein shake Calories

High-protein, low-calorie, vitamin and mineral enriched shake

CALORIES

340kcal

45medium

POTASSIUM

600mg

FIBER

Forever Ultra Lite protein shake Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

40g

· 50%

Protein

35g

· 43%

Fat

2.5g

· 7%

Fiber

Forever Ultra Lite protein shake Vitamins & Minerals

Vitamins

Biotin

50µg · 167% DV

6mg · 120% DV

B12

2.5µg · 104% DV

1.2mg · 100% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

500mg · 71% DV

Iodine

100µg · 67% DV

Forever Ultra Lite protein shake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Forever Ultra Lite protein shake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Forever Ultra Lite protein shake Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Forever Ultra Lite protein shake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Forever Ultra Lite protein shake Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.8g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Forever Ultra Lite protein shake

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Forever Ultra Lite protein shake — Frequently Asked Questions

How many calories and how much protein are in Forever Ultra Lite protein shake?

Per 100 g, it provides 340 calories and 35 g of protein. It also contains 40 g carbs, 2.5 g fat, and 5 g fiber.

Is Forever Ultra Lite protein shake suitable for a diet, and does it contain allergens?

It is compatible with omnivore, vegetarian, and flexitarian diets. It contains dairy and soy, and its glycemic index is 45.

Have another question about Forever Ultra Lite protein shake?

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Nutrition data compiled from USDA FoodData Central and scientific sources.