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Forever Ultra Lite protein shake vs Protein Bar
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Forever Ultra Lite protein shake has fewer calories; Forever Ultra Lite protein shake has more protein; Protein Bar has more fiber; Forever Ultra Lite protein shake has a lower glycemic index.
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Forever Ultra Lite protein shake
100 g
🍫
Protein Bar
100 g
340kcal
Calories
350kcal
35✓g
Protein
30g
40g
Carbs
35g
5g
Fiber
7✓g
2.5g
Fat
8g
45✓
Glycemic Index
55
18✓
Glycemic Load
19
600✓mg
Potassium
250mg
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