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High protein, chocolate flavored, sports supplement
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
370
KCAL / 100G
Carbs
30g
· 32%
Protein
50g
· 53%
Fat
6g
· 15%
Fiber
5g
Vitamins
Biotin
30µg · 100% DV
B2
1.2mg · 92% DV
B12
2µg · 83% DV
B1
0.8mg · 67% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
500mg · 71% DV
Zinc
6mg · 55% DV
Selenium
30µg · 55% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.2g
MONOUNSATURATED
2g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Forever chocolate flavored shake powder provides 370 calories and 50 g of protein per 100 g. It also contains 30 g of carbohydrates, 6 g of fat, and 5 g of fiber per 100 g.
It has a glycemic index of 35, which falls within the low-GI range. It contains dairy and soy, so it is not suitable for people with allergies to either ingredient.
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Nutrition data compiled from USDA FoodData Central and scientific sources.