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Forest fruit vanilla dessert Calories
Creamy vanilla dairy dessert with forest berries
CALORIES
GI
POTASSIUM
FIBER
Forest fruit vanilla dessert Nutrition Facts
Selected: 100 g
142
KCAL / 100G
Carbs
20.1g
· 56%
Protein
3.2g
· 9%
Fat
5.5g
· 35%
Fiber
0.7g
Forest fruit vanilla dessert Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.16mg · 12% DV
B5
0.35mg · 7% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
91mg · 13% DV
Iodine
18µg · 12% DV
Calcium
108mg · 11% DV
Selenium
2.7µg · 5% DV
Forest fruit vanilla dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Forest fruit vanilla dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Forest fruit vanilla dessert Contain Allergens?
Contains these allergens:
Which Diets Is Forest fruit vanilla dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Forest fruit vanilla dessert Fat Profile
SATURATED
3.35g
MONOUNSATURATED
1.48g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Forest fruit vanilla dessert
Forest fruit vanilla dessert — Frequently Asked Questions
How many calories are in forest fruit vanilla dessert?
Forest fruit vanilla dessert provides 142 calories per 100 g.
How much protein does forest fruit vanilla dessert contain?
This dessert contains 3.2 g of protein per 100 g.
How many carbohydrates are in forest fruit vanilla dessert?
A 100 g serving contains 20.1 g of carbohydrates.
Is forest fruit vanilla dessert high in fat?
It contains 5.5 g of fat per 100 g. Its fit in your diet depends on your overall daily intake.
Does forest fruit vanilla dessert contain fiber?
Yes, it provides 0.7 g of fiber per 100 g. This is a low amount of fiber.
What is the glycemic index of forest fruit vanilla dessert?
Forest fruit vanilla dessert has a glycemic index of 52. This value can help assess its glycemic impact as a carbohydrate-containing dessert.
Can I eat forest fruit vanilla dessert on a diet?
It contains 142 calories and 20.1 g of carbohydrates per 100 g. Whether it fits your diet depends on your portion and daily calorie target.
Is forest fruit vanilla dessert suitable for vegetarians?
Yes, it is suitable for vegetarian and flexitarian diets.
Does forest fruit vanilla dessert contain dairy?
Yes, this product contains dairy. It is not suitable for people with a dairy allergy.
Is forest fruit vanilla dessert processed?
Yes, forest fruit vanilla dessert is a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.