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●Low GI

Forest fruit protein quark Calories

High-protein fruit quark dairy product

CALORIES

82kcal

38low

POTASSIUM

155mg

FIBER

0.9g

Forest fruit protein quark Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.1g

· 37%

Protein

10.2g

· 53%

Fat

0.8g

· 10%

Fiber

0.9g

Forest fruit protein quark Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.18mg · 14% DV

Biotin

2.1µg · 7% DV

0.32mg · 6% DV

Minerals

Phosphorus

96mg · 14% DV

Calcium

115mg · 12% DV

Iodine

11µg · 7% DV

Selenium

3.1µg · 6% DV

Forest fruit protein quark Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.7

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Forest fruit protein quark Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Forest fruit protein quark Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Forest fruit protein quark Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Forest fruit protein quark Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.18g

POLYUNSATURATED

0.06g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Forest fruit protein quark

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

Forest fruit protein quark — Frequently Asked Questions

How many calories and how much protein are in forest fruit protein quark?

Forest fruit protein quark provides 82 calories and 10.2 g of protein per 100 g. It also contains 7.1 g of carbohydrates and 0.8 g of fat per 100 g.

Is forest fruit protein quark suitable for a low-glycemic diet?

With a glycemic index of 38, forest fruit protein quark is a low-GI food. Per 100 g, it contains 7.1 g of carbohydrates and 0.9 g of fiber.

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Nutrition data compiled from USDA FoodData Central and scientific sources.