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Forest Fruit Pudding with Chocolate Sauce Calories

Sweet dairy pudding with berry flavor and chocolate sauce

CALORIES

145kcal

58medium

POTASSIUM

168mg

FIBER

1.3g

Forest Fruit Pudding with Chocolate Sauce Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

24.2g

· 66%

Protein

3.1g

· 8%

Fat

4.2g

· 26%

Fiber

1.3g

Forest Fruit Pudding with Chocolate Sauce Vitamins & Minerals

Vitamins

B12

0.32µg · 13% DV

0.14mg · 11% DV

0.32mg · 6% DV

Vitamin A

32µg · 4% DV

Minerals

Phosphorus

92mg · 13% DV

Iodine

18µg · 12% DV

Calcium

105mg · 11% DV

Selenium

2.6µg · 5% DV

Forest Fruit Pudding with Chocolate Sauce Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Forest Fruit Pudding with Chocolate Sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Forest Fruit Pudding with Chocolate Sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Forest Fruit Pudding with Chocolate Sauce Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Forest Fruit Pudding with Chocolate Sauce Fat Profile

SATURATED

2.5g

MONOUNSATURATED

1.05g

POLYUNSATURATED

0.27g

⚖️

Omega 6:3 ratio 7.3:1

Above the ideal 4:1 (7.3:1).

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Forest Fruit Pudding with Chocolate Sauce — Frequently Asked Questions

How many calories are in forest fruit pudding with chocolate sauce?

Forest fruit pudding with chocolate sauce provides 145 calories per 100 g. A 100 g serving contains 24.2 g of carbohydrates, 3.1 g of protein, and 4.2 g of fat.

Is forest fruit pudding with chocolate sauce suitable for vegetarians?

Yes, this pudding is compatible with vegetarian and flexitarian diets. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.