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Forest fruit milk semolina dessert Calories

Light dessert made with milk, semolina, and forest fruits

CALORIES

120kcal

60medium

POTASSIUM

90mg

FIBER

1.5g

Forest fruit milk semolina dessert Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

21g

· 70%

Protein

3.2g

· 11%

Fat

2.5g

· 19%

Fiber

1.5g

Forest fruit milk semolina dessert Vitamins & Minerals

Vitamins

0.13mg · 10% DV

0.4mg · 8% DV

B12

0.2µg · 8% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

55mg · 8% DV

Calcium

60mg · 6% DV

Iodine

6µg · 4% DV

Selenium

2µg · 4% DV

Forest fruit milk semolina dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Forest fruit milk semolina dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Forest fruit milk semolina dessert Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Forest fruit milk semolina dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Forest fruit milk semolina dessert Fat Profile

SATURATED

1.5g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

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Forest fruit milk semolina dessert — Frequently Asked Questions

How many calories are in forest fruit milk semolina dessert?

Forest fruit milk semolina dessert contains 120 calories per 100 g. The same serving provides 21 g of carbohydrates, 3.2 g of protein, and 2.5 g of fat.

Is forest fruit milk semolina dessert suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, flexitarian, and omnivore diets. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.