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Forest fruit ladyfinger custard cake Calories

Sweet layered cake with ladyfingers, custard cream, and forest fruits

CALORIES

238kcal

58medium

POTASSIUM

128mg

FIBER

1.8g

Forest fruit ladyfinger custard cake Nutrition Facts

Selected: 100 g

238

KCAL / 100G

Carbs

34.8g

· 58%

Protein

4.3g

· 7%

Fat

9.2g

· 35%

Fiber

1.8g

Forest fruit ladyfinger custard cake Vitamins & Minerals

Vitamins

Vitamin A

78µg · 9% DV

B12

0.22µg · 9% DV

0.11mg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

96mg · 14% DV

Selenium

5.8µg · 11% DV

Calcium

82mg · 8% DV

Iron

1mg · 6% DV

Forest fruit ladyfinger custard cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Forest fruit ladyfinger custard cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Forest fruit ladyfinger custard cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Forest fruit ladyfinger custard cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Forest fruit ladyfinger custard cake Fat Profile

SATURATED

4.8g

MONOUNSATURATED

2.5g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 19.5:1

Above the ideal 4:1 (19.5:1).

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Forest fruit ladyfinger custard cake — Frequently Asked Questions

How many calories are in forest fruit ladyfinger custard cake?

Forest fruit ladyfinger custard cake provides 238 calories per 100 g. The same serving contains 34.8 g of carbohydrates, 4.3 g of protein, and 9.2 g of fat.

Is forest fruit ladyfinger custard cake suitable for a vegetarian diet?

Yes, this cake is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.