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Forest fruit ladyfinger Calories
Ladyfinger biscuit combined with forest fruits for a sweet, light treat.
CALORIES
GI
POTASSIUM
FIBER
Forest fruit ladyfinger Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
45g
· 80%
Protein
3.2g
· 6%
Fat
3.5g
· 14%
Fiber
2.7g
Forest fruit ladyfinger Vitamins & Minerals
Vitamins
Vitamin C
8mg · 9% DV
B2
0.09mg · 7% DV
Biotin
2µg · 7% DV
Vitamin E
0.7mg · 5% DV
Minerals
Iron
1mg · 6% DV
Phosphorus
35mg · 5% DV
Selenium
2µg · 4% DV
Magnesium
14mg · 3% DV
Forest fruit ladyfinger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Forest fruit ladyfinger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Forest fruit ladyfinger Contain Allergens?
Contains these allergens:
Which Diets Is Forest fruit ladyfinger Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Forest fruit ladyfinger Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Forest fruit ladyfinger
Forest fruit ladyfinger — Frequently Asked Questions
How many calories are in forest fruit ladyfingers?
Forest fruit ladyfingers provide 220 calories per 100 g. A 100 g serving contains 45 g of carbohydrates, 3.2 g of protein, and 3.5 g of fat.
Are forest fruit ladyfingers gluten-free?
No. Forest fruit ladyfingers contain gluten and eggs, so they are not suitable for people with gluten or egg allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.