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Forest berry walnut cake Calories

Contains healthy fats from walnuts, antioxidants from forest berries, and an energy-dense dessert profile.

CALORIES

385kcal

58medium

POTASSIUM

168mg

FIBER

3.2g

Forest berry walnut cake Nutrition Facts

Selected: 100 g

385

KCAL / 100G

Carbs

43.8g

· 45%

Protein

5.6g

· 6%

Fat

21.4g

· 49%

Fiber

3.2g

Forest berry walnut cake Vitamins & Minerals

Vitamins

Biotin

5µg · 17% DV

0.16mg · 12% DV

0.12mg · 10% DV

1.4mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Selenium

8.5µg · 15% DV

Phosphorus

96mg · 14% DV

Iron

2mg · 11% DV

Forest berry walnut cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Forest berry walnut cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Forest berry walnut cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Forest berry walnut cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Forest berry walnut cake Fat Profile

SATURATED

6.1g

MONOUNSATURATED

8.2g

POLYUNSATURATED

4.8g

⚖️

Omega 6:3 ratio 13.9:1

Above the ideal 4:1 (13.9:1).

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Forest berry walnut cake — Frequently Asked Questions

How many calories are in forest berry walnut cake?

Forest berry walnut cake contains 385 calories per 100 g. A 100 g serving also provides 21.4 g of fat and 43.8 g of carbohydrates.

Is forest berry walnut cake suitable for a vegetarian diet?

Yes, forest berry walnut cake is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, eggs, dairy, and tree nuts, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.