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●Low GI

Forest berry vanilla cup (gluten-free, no added sugar) Calories

Gluten-free dessert cup with forest berries and vanilla, no added sugar

CALORIES

118kcal

38low

POTASSIUM

182mg

FIBER

2.9g

Forest berry vanilla cup (gluten-free, no added sugar) Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

15.8g

· 52%

Protein

3.6g

· 12%

Fat

4.8g

· 36%

Fiber

2.9g

Forest berry vanilla cup (gluten-free, no added sugar) Vitamins & Minerals

Vitamins

B12

0.28µg · 12% DV

Vitamin C

9.8mg · 11% DV

0.12mg · 9% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

96mg · 14% DV

Calcium

118mg · 12% DV

Iodine

9µg · 6% DV

Selenium

3.2µg · 6% DV

Forest berry vanilla cup (gluten-free, no added sugar) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Forest berry vanilla cup (gluten-free, no added sugar) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Forest berry vanilla cup (gluten-free, no added sugar) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Forest berry vanilla cup (gluten-free, no added sugar) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Forest berry vanilla cup (gluten-free, no added sugar) Fat Profile

SATURATED

2.9g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 7.3:1

Above the ideal 4:1 (7.3:1).

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Forest berry vanilla cup (gluten-free, no added sugar) — Frequently Asked Questions

How many calories are in forest berry vanilla cup?

Forest berry vanilla cup contains 118 calories per 100 g. A 100 g serving also provides 3.6 g of protein, 15.8 g of carbohydrates, and 4.8 g of fat.

Is forest berry vanilla cup low glycemic?

Forest berry vanilla cup has a glycemic index of 38, which is considered low. It is gluten-free and suitable for vegetarian and flexitarian diets, but it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.