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🍓

●Low GI

Forest berry tahini honey cocoa dessert Calories

Rich in antioxidants with healthy fats from tahini

CALORIES

255kcal

48low

POTASSIUM

285mg

FIBER

4.8g

Forest berry tahini honey cocoa dessert Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

28.6g

· 43%

Protein

5.4g

· 8%

Fat

14.2g

· 49%

Fiber

4.8g

Forest berry tahini honey cocoa dessert Vitamins & Minerals

Vitamins

Vitamin C

14mg · 16% DV

0.12mg · 10% DV

1.4mg · 9% DV

0.11mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

165mg · 24% DV

Magnesium

78mg · 19% DV

Calcium

118mg · 12% DV

Forest berry tahini honey cocoa dessert Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Forest berry tahini honey cocoa dessert Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Forest berry tahini honey cocoa dessert Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Forest berry tahini honey cocoa dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Forest berry tahini honey cocoa dessert Fat Profile

SATURATED

2.1g

MONOUNSATURATED

POLYUNSATURATED

5.8g

⚖️

Omega 6:3 ratio 108:1

Above the ideal 4:1 (108:1).

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Forest berry tahini honey cocoa dessert — Frequently Asked Questions

How many calories are in forest berry tahini honey cocoa dessert?

This dessert provides 255 calories per 100 g. Per 100 g, it also contains 5.4 g protein, 28.6 g carbohydrates, and 14.2 g fat.

Is forest berry tahini honey cocoa dessert gluten-free and what allergen does it contain?

Based on the provided information, it is suitable for a gluten-free diet. It contains sesame, so it is not suitable for people with a sesame allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.