Categories ▾Tools ▾Food Guide Compare

🍨

●Low GI

🌿High Fiber

Forest berry tahini cocoa dessert Calories

Fiber-rich dessert with tahini-based healthy fats and antioxidant-rich forest berries.

CALORIES

287kcal

42low

POTASSIUM

312mg

FIBER

6.8g

Forest berry tahini cocoa dessert Nutrition Facts

Selected: 100 g

287

KCAL / 100G

Carbs

24.8g

· 33%

Protein

6.4g

· 9%

Fat

19.1g

· 58%

Fiber

6.8g

Forest berry tahini cocoa dessert Vitamins & Minerals

Vitamins

Vitamin C

14.2mg · 16% DV

0.19mg · 15% DV

0.16mg · 13% DV

0.18mg · 11% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Magnesium

92mg · 22% DV

Phosphorus

156mg · 22% DV

Forest berry tahini cocoa dessert Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Forest berry tahini cocoa dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Forest berry tahini cocoa dessert Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Forest berry tahini cocoa dessert Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Forest berry tahini cocoa dessert Fat Profile

SATURATED

2.9g

MONOUNSATURATED

7.4g

POLYUNSATURATED

7.6g

⚖️

Omega 6:3 ratio 88.8:1

Above the ideal 4:1 (88.8:1).

Foods Similar to Forest berry tahini cocoa dessert

🎂

Cake with cream

350 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

🧊

Fruit ice pop

88 kcal

Forest berry tahini cocoa dessert — Frequently Asked Questions

How many calories are in forest berry tahini cocoa dessert?

Forest berry tahini cocoa dessert contains 287 calories per 100 g. A 100 g serving also provides 6.4 g of protein, 24.8 g of carbohydrates, and 19.1 g of fat.

Is forest berry tahini cocoa dessert low glycemic and gluten-free?

It has a glycemic index of 42 and is listed as gluten-free. It provides 6.8 g of fiber per 100 g.

Have another question about Forest berry tahini cocoa dessert?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.