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Forest berry smoothie with semi-skimmed milk Calories
Contains vitamin C and provides milk-based protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Forest berry smoothie with semi-skimmed milk Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
9.4g
· 63%
Protein
2.3g
· 15%
Fat
1.4g
· 22%
Fiber
1.6g
Forest berry smoothie with semi-skimmed milk Vitamins & Minerals
Vitamins
Vitamin C
14mg · 16% DV
B12
0.22µg · 9% DV
B2
0.11mg · 8% DV
B5
0.28mg · 6% DV
Minerals
Phosphorus
72mg · 10% DV
Calcium
86mg · 9% DV
Iodine
8µg · 5% DV
Potassium ⭐
168mg · 5% DV
Forest berry smoothie with semi-skimmed milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Forest berry smoothie with semi-skimmed milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Forest berry smoothie with semi-skimmed milk Contain Allergens?
Contains these allergens:
Which Diets Is Forest berry smoothie with semi-skimmed milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Forest berry smoothie with semi-skimmed milk Fat Profile
SATURATED
0.85g
MONOUNSATURATED
0.38g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Forest berry smoothie with semi-skimmed milk
Forest berry smoothie with semi-skimmed milk — Frequently Asked Questions
How many calories are in a forest berry smoothie with semi-skimmed milk?
A forest berry smoothie with semi-skimmed milk provides 58 calories per 100 g. It also contains 2.3 g of protein, 9.4 g of carbohydrates, and 1.4 g of fat per 100 g.
Is forest berry smoothie with semi-skimmed milk suitable for a gluten-free diet?
Yes, it is listed as compatible with a gluten-free diet. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.