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●Low GI

Forest berry smoothie bowl Calories

Antioxidant-rich, fiber-containing fruit-based smoothie bowl

CALORIES

92kcal

42low

POTASSIUM

210mg

FIBER

3.6g

Forest berry smoothie bowl Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

17.8g

· 73%

Protein

2.4g

· 10%

Fat

1.8g

· 17%

Fiber

3.6g

Forest berry smoothie bowl Vitamins & Minerals

Vitamins

Vitamin C

21mg · 23% DV

Vitamin K

9µg · 8% DV

Biotin

1.8µg · 6% DV

Folate

24µg · 6% DV

Minerals

Phosphorus

54mg · 8% DV

Calcium

58mg · 6% DV

Iron

1mg · 6% DV

Potassium ⭐

210mg · 6% DV

Forest berry smoothie bowl Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Forest berry smoothie bowl Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Forest berry smoothie bowl Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Forest berry smoothie bowl Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Forest berry smoothie bowl Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.45g

POLYUNSATURATED

0.27g

⚖️

Omega 6:3 ratio 4.4:1

Above the ideal 4:1 (4.4:1).

Foods Similar to Forest berry smoothie bowl

☕️

Turkish coffee

7 kcal

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Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

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Cola

42 kcal

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Orange Juice

45 kcal

Forest berry smoothie bowl — Frequently Asked Questions

How many calories are in a forest berry smoothie bowl?

A forest berry smoothie bowl contains 92 calories per 100 g. The same serving provides 17.8 g of carbohydrates, 2.4 g of protein, and 1.8 g of fat.

Is a forest berry smoothie bowl suitable for a gluten-free diet?

Yes, it is listed as compatible with gluten-free diets. It is also suitable for vegetarian, Mediterranean, flexitarian, and omnivore eating patterns, but it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.