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Forest berry protein smoothie Calories
High-protein smoothie with mixed forest berries
CALORIES
GI
POTASSIUM
FIBER
Forest berry protein smoothie Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
8.6g
· 42%
Protein
8.2g
· 40%
Fat
1.6g
· 18%
Fiber
1.9g
Forest berry protein smoothie Vitamins & Minerals
Vitamins
Vitamin C
14.5mg · 16% DV
B12
0.32µg · 13% DV
B2
0.12mg · 9% DV
B5
0.28mg · 6% DV
Minerals
Phosphorus
108mg · 15% DV
Calcium
118mg · 12% DV
Selenium
4.6µg · 8% DV
Magnesium
19mg · 5% DV
Forest berry protein smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Forest berry protein smoothie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Forest berry protein smoothie Contain Allergens?
Contains these allergens:
Which Diets Is Forest berry protein smoothie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Forest berry protein smoothie Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Forest berry protein smoothie
Forest berry protein smoothie — Frequently Asked Questions
How many calories and how much protein are in a forest berry protein smoothie?
A forest berry protein smoothie provides 78 calories and 8.2 g of protein per 100 g. It also contains 8.6 g of carbohydrates, 1.6 g of fat, and 1.9 g of fiber per 100 g.
Is a forest berry protein smoothie low glycemic?
It has a glycemic index of 38, which falls in the low-GI range. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.