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Sugar-free fat-free forest berry muffin Calories

Sugar-free, fat-free forest berry muffin

CALORIES

210kcal

52medium

POTASSIUM

150mg

FIBER

4.8g

Sugar-free fat-free forest berry muffin Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

45.8g

· 86%

Protein

5.2g

· 10%

Fat

· 4%

Fiber

4.8g

Sugar-free fat-free forest berry muffin Vitamins & Minerals

Vitamins

0.14mg · 11% DV

0.12mg · 10% DV

1.6mg · 10% DV

Biotin

3µg · 10% DV

Minerals

Selenium

8µg · 15% DV

Phosphorus

95mg · 14% DV

Iron

2mg · 11% DV

Sodium

260mg · 11% DV

Sugar-free fat-free forest berry muffin Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Sugar-free fat-free forest berry muffin Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sugar-free fat-free forest berry muffin Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sugar-free fat-free forest berry muffin Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sugar-free fat-free forest berry muffin Fat Profile

SATURATED

0.18g

MONOUNSATURATED

0.12g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 7.3:1

Above the ideal 4:1 (7.3:1).

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Sugar-free fat-free forest berry muffin — Frequently Asked Questions

How many calories are in a sugar-free fat-free forest berry muffin?

A sugar-free fat-free forest berry muffin has 210 calories per 100 g. The same amount provides 5.2 g of protein, 45.8 g of carbohydrates, and 1 g of fat.

Is a sugar-free fat-free forest berry muffin suitable for a diet?

With 210 calories and 45.8 g of carbohydrates per 100 g, it can fit into a meal plan when portions are considered. Its glycemic index is 52, and it contains gluten, eggs, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.