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Forest berry fruit leather Calories
Concentrated fruit-based snack with some fiber and high natural sugar
CALORIES
GI
POTASSIUM
FIBER
Forest berry fruit leather Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
78g
· 96%
Protein
1.8g
· 2%
Fat
0.8g
· 2%
Fiber
6.5g
Forest berry fruit leather Vitamins & Minerals
Vitamins
Vitamin C
12mg · 13% DV
Vitamin E
0.7mg · 5% DV
Vitamin K
6µg · 5% DV
B2
0.05mg · 4% DV
Minerals
Potassium ⭐
410mg · 12% DV
Iron
1mg · 6% DV
Magnesium
22mg · 5% DV
Phosphorus
32mg · 5% DV
Forest berry fruit leather Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Forest berry fruit leather Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Forest berry fruit leather Contain Allergens?
No known major allergens
Which Diets Is Forest berry fruit leather Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Forest berry fruit leather Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Forest berry fruit leather
Forest berry fruit leather — Frequently Asked Questions
How many calories are in forest berry fruit leather?
Forest berry fruit leather contains 320 calories per 100 g. A 100 g serving also provides 78 g of carbohydrates.
What is the glycemic index of forest berry fruit leather?
Forest berry fruit leather has a glycemic index of 58. It provides 6.5 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.