1 bottle (medium) of For Life Cucumber, Apple and Lemon Smoothie (250 g) has 90 calories. That works out to 36 calories per 100 g. It contains 22 g of carbs, 1 g of protein, 0.3 g of fat and 2.8 g of fiber. Its 21.3 mg of Vitamin C covers 24% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.

For Life Cucumber, Apple and Lemon Smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.8g

· 3% DV

Protein

0.4g

· 1% DV

Fat

0.1g

· 0% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 93% · Protein 4% · Fat 3%

For Life Cucumber, Apple and Lemon Smoothie Vitamins & Minerals

Vitamins

Vitamin C

8.5mg · 9% DV

Vitamin K

3.8µg · 3% DV

0.02mg · 2% DV

Minerals

Potassium ⭐

105mg · 3% DV

Phosphorus

11mg · 2% DV

Calcium

10mg · 1% DV

Magnesium

6mg · 1% DV

How Nutritious Is For Life Cucumber, Apple and Lemon Smoothie?

Nutrient density

Medium

54/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

For Life Cucumber, Apple and Lemon Smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off For Life Cucumber, Apple and Lemon Smoothie

To burn the 36 calories in 100 g:

🚶

9min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

5min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is For Life Cucumber, Apple and Lemon Smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does For Life Cucumber, Apple and Lemon Smoothie Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is For Life Cucumber, Apple and Lemon Smoothie Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

For Life Cucumber, Apple and Lemon Smoothie Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.03g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare For Life Cucumber, Apple and Lemon Smoothie

🥒vs☕️

For Life Cucumber, Apple and Lemon Smoothie vs Turkish coffee29 kcal more per 100 g

→🥒vs🥛

For Life Cucumber, Apple and Lemon Smoothie vs Ayran1 kcal fewer per 100 g

→🥒vs🧊🍵

For Life Cucumber, Apple and Lemon Smoothie vs Iced Tea16 kcal more per 100 g

→🥒vs🍵

For Life Cucumber, Apple and Lemon Smoothie vs Tea35 kcal more per 100 g

→

Foods Similar to For Life Cucumber, Apple and Lemon Smoothie

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026