🍒
Chia seed and sour cherry snack balls
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
352
KCAL / 100G
Carbs
55.8g
· 62%
Protein
7.2g
· 8%
Fat
12.1g
· 30%
Fiber
14.6g
Vitamins
Biotin
4.2µg · 14% DV
B1
0.16mg · 13% DV
Folate
38µg · 10% DV
B6
0.16mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
245mg · 35% DV
Selenium
15.2µg · 28% DV
Magnesium
112mg · 27% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.4g
MONOUNSATURATED
2g
POLYUNSATURATED
6.8g
Omega 6:3 ratio 2.2:1
Below the ideal 4:1 — a good omega balance.
Per 100g, this product provides 352 calories. The same amount contains 7.2g protein, 55.8g carbs, 12.1g fat, and 14.6g fiber.
Yes, this product is suitable for vegan and gluten-free diets. It also fits vegetarian, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.