1 cup (medium) of Fomilk Unsweetened Coconut Milk (200 g) has 40 calories. That works out to 20 calories per 100 g. It contains 3.2 g of carbs, 0.4 g of protein, 3 g of fat and 0.2 g of fiber. Its 0.4 mg of B2 covers 32% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.

Fomilk Unsweetened Coconut Milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

1.6g

· 1% DV

Protein

0.2g

· 0% DV

Fat

1.5g

· 2% DV

Fiber

0.1g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 31% · Protein 4% · Fat 65%

Fomilk Unsweetened Coconut Milk Vitamins & Minerals

Vitamins

0.21mg · 16% DV

B12

0.38µg · 16% DV

Vitamin D

0.75µg · 4% DV

Vitamin A

0µg · 0% DV

Minerals

Calcium

120mg · 12% DV

Magnesium

3mg · 1% DV

Sodium

32mg · 1% DV

Phosphorus

5mg · 1% DV

How Nutritious Is Fomilk Unsweetened Coconut Milk?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fomilk Unsweetened Coconut Milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.3

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fomilk Unsweetened Coconut Milk

To burn the 20 calories in 100 g:

🚶

5min

Walking (5 km/h)

🏃

2min

Running (8 km/h)

🚴

3min

Cycling

🏊

2min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fomilk Unsweetened Coconut Milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fomilk Unsweetened Coconut Milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Fomilk Unsweetened Coconut Milk Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Fomilk Unsweetened Coconut Milk Fat Profile

SATURATED

1.3g

MONOUNSATURATED

0.06g

POLYUNSATURATED

0.03g

Compare Fomilk Unsweetened Coconut Milk

🥥vs☕️

Fomilk Unsweetened Coconut Milk vs Turkish coffee13 kcal more per 100 g

→🥥vs🥛

Fomilk Unsweetened Coconut Milk vs Ayran17 kcal fewer per 100 g

→🥥vs🧊🍵

Fomilk Unsweetened Coconut Milk vs Iced TeaSame calories per 100 g

→🥥vs🍵

Fomilk Unsweetened Coconut Milk vs Tea19 kcal more per 100 g

→

Foods Similar to Fomilk Unsweetened Coconut Milk

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026