1 piece (medium) of Flourless zucchini fritter with cottage cheese (90 g) has 106 calories. That works out to 118 calories per 100 g. It contains 3.8 g of carbs, 8.2 g of protein, 6.7 g of fat and 1 g of fiber. Its 11.9 µg of Selenium covers 22% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Flourless zucchini fritter with cottage cheese Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

4.2g

· 2% DV

Protein

9.1g

· 18% DV

Fat

7.4g

· 9% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 14% · Protein 30% · Fat 56%

Flourless zucchini fritter with cottage cheese Vitamins & Minerals

Vitamins

0.23mg · 18% DV

B12

0.42µg · 18% DV

Biotin

4.1µg · 14% DV

0.48mg · 10% DV

Minerals

Selenium

13.2µg · 24% DV

Phosphorus

154mg · 22% DV

Iodine

18µg · 12% DV

Calcium

105mg · 11% DV

How Nutritious Is Flourless zucchini fritter with cottage cheese?

Nutrient density

High

69/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Flourless zucchini fritter with cottage cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Flourless zucchini fritter with cottage cheese

To burn the 118 calories in 100 g:

🚶

29min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Flourless zucchini fritter with cottage cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Flourless zucchini fritter with cottage cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Flourless zucchini fritter with cottage cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Flourless zucchini fritter with cottage cheese Fat Profile

SATURATED

2.02g

MONOUNSATURATED

3.12g

POLYUNSATURATED

1.31g

⚖️

Omega 6:3 ratio 14.7:1

Above the ideal 4:1 (14.7:1).

Compare Flourless zucchini fritter with cottage cheese

🥒vs🍅

Flourless zucchini fritter with cottage cheese vs Tomato100 kcal more per 100 g

→🥒vs🥗

Flourless zucchini fritter with cottage cheese vs Mixed Green Salad100 kcal more per 100 g

→🥒vs🫑

Flourless zucchini fritter with cottage cheese vs Red Pepper87 kcal more per 100 g

→🥒vs🥄

Flourless zucchini fritter with cottage cheese vs Boiled Beetroot74 kcal more per 100 g

→

Foods Similar to Flourless zucchini fritter with cottage cheese

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026