🍪
Flourless walnut cookie Calories
Gluten-free walnut cookie, energy-dense and rich in healthy fats
CALORIES
GI
POTASSIUM
FIBER
Flourless walnut cookie Nutrition Facts
Selected: 100 g
510
KCAL / 100G
Carbs
31.4g
· 24%
Protein
10.2g
· 8%
Fat
39.8g
· 68%
Fiber
4.6g
Flourless walnut cookie Vitamins & Minerals
Vitamins
Biotin
7µg · 23% DV
B6
0.24mg · 14% DV
B1
0.16mg · 13% DV
B2
0.14mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
185mg · 26% DV
Magnesium
92mg · 22% DV
Selenium
9.6µg · 17% DV
Flourless walnut cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Flourless walnut cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flourless walnut cookie Contain Allergens?
Contains these allergens:
Which Diets Is Flourless walnut cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flourless walnut cookie Fat Profile
SATURATED
8.1g
MONOUNSATURATED
11.7g
POLYUNSATURATED
10.1g
Omega 6:3 ratio 20.5:1
Above the ideal 4:1 (20.5:1).
Foods Similar to Flourless walnut cookie
Flourless walnut cookie — Frequently Asked Questions
How many calories are in flourless walnut cookies?
Flourless walnut cookies provide 510 calories per 100 g. They contain 39.8 g of fat, 31.4 g of carbohydrates, and 10.2 g of protein per 100 g.
Are flourless walnut cookies gluten-free?
Yes, flourless walnut cookies are suitable for a gluten-free diet. However, they contain eggs and tree nuts.
Have another question about Flourless walnut cookie?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.