1 cup (medium) of Flourless tomato soup with light milk (240 g) has 84 calories. That works out to 35 calories per 100 g. It contains 12.7 g of carbs, 3.1 g of protein, 2.6 g of fat and 2.6 g of fiber. Its 552 mg of Sodium covers 24% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.

Flourless tomato soup with light milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.3g

· 2% DV

Protein

1.3g

· 3% DV

Fat

1.1g

· 1% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 58% · Protein 14% · Fat 28%

Flourless tomato soup with light milk Vitamins & Minerals

Vitamins

Vitamin C

8.5mg · 9% DV

0.06mg · 5% DV

0.65mg · 4% DV

0.18mg · 4% DV

Minerals

Sodium

230mg · 10% DV

Potassium ⭐

190mg · 6% DV

Phosphorus

32mg · 5% DV

Calcium

32mg · 3% DV

How Nutritious Is Flourless tomato soup with light milk?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Flourless tomato soup with light milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Flourless tomato soup with light milk

To burn the 35 calories in 100 g:

🚶

9min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

5min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Flourless tomato soup with light milk Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Flourless tomato soup with light milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Flourless tomato soup with light milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Flourless tomato soup with light milk Fat Profile

SATURATED

0.45g

MONOUNSATURATED

0.35g

POLYUNSATURATED

0.14g

⚖️

Omega 6:3 ratio 13:1

Above the ideal 4:1 (13:1).

Compare Flourless tomato soup with light milk

🍅vs🍅

Flourless tomato soup with light milk vs Tomato17 kcal more per 100 g

→🍅vs🥗

Flourless tomato soup with light milk vs Mixed Green Salad17 kcal more per 100 g

→🍅vs🫑

Flourless tomato soup with light milk vs Red Pepper4 kcal more per 100 g

→🍅vs🥄

Flourless tomato soup with light milk vs Boiled Beetroot9 kcal fewer per 100 g

→

Foods Similar to Flourless tomato soup with light milk

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026