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Flourless tahini chocolate oat brownie Calories
Contains fiber, healthy fats, and plant protein
CALORIES
GI
POTASSIUM
FIBER
Flourless tahini chocolate oat brownie Nutrition Facts
Selected: 100 g
432
KCAL / 100G
Carbs
45.2g
· 41%
Protein
8.1g
· 7%
Fat
25.8g
· 52%
Fiber
7.2g
Flourless tahini chocolate oat brownie Vitamins & Minerals
Vitamins
Biotin
5.1µg · 17% DV
B1
0.19mg · 16% DV
B2
0.11mg · 8% DV
Folate
31µg · 8% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
238mg · 34% DV
Magnesium
128mg · 30% DV
Flourless tahini chocolate oat brownie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Flourless tahini chocolate oat brownie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flourless tahini chocolate oat brownie Contain Allergens?
Contains these allergens:
Which Diets Is Flourless tahini chocolate oat brownie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flourless tahini chocolate oat brownie Fat Profile
SATURATED
6.4g
MONOUNSATURATED
10.2g
POLYUNSATURATED
9.1g
Omega 6:3 ratio 72.5:1
Above the ideal 4:1 (72.5:1).
Foods Similar to Flourless tahini chocolate oat brownie
Flourless tahini chocolate oat brownie — Frequently Asked Questions
How many calories are in flourless tahini chocolate oat brownie?
It provides 432 calories per 100 g. Calories consumed will vary with portion size.
Is flourless tahini chocolate oat brownie high in protein?
It contains 8.1 g of protein per 100 g.
How many carbs are in flourless tahini chocolate oat brownie?
There are 45.2 g of carbohydrates in a 100 g serving reference.
How much fat does flourless tahini chocolate oat brownie contain?
It contains 25.8 g of fat per 100 g.
Does flourless tahini chocolate oat brownie contain fiber?
Yes. It provides 7.2 g of fiber per 100 g.
What is the glycemic index of flourless tahini chocolate oat brownie?
Its glycemic index is 48.
Is flourless tahini chocolate oat brownie gluten-free?
No. Gluten is listed as an allergen, so the term “flourless” does not mean gluten-free.
Can people with a sesame allergy eat flourless tahini chocolate oat brownie?
No. Sesame is listed as an allergen in this product.
Is flourless tahini chocolate oat brownie vegan?
Yes. It is listed as compatible with vegan diets, as well as vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.
Is flourless tahini chocolate oat brownie processed?
Yes. Its processing level is listed as processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.