Categories ▾Tools ▾Food Guide Compare

🍫

🌿High Fiber

Flourless tahini brownie Calories

Flourless, tahini-based, energy-dense dessert

CALORIES

468kcal

48medium

POTASSIUM

286mg

FIBER

5.1g

Flourless tahini brownie Nutrition Facts

Selected: 100 g

468

KCAL / 100G

Carbs

33.8g

· 29%

Protein

9.2g

· 8%

Fat

33.4g

· 63%

Fiber

5.1g

Flourless tahini brownie Vitamins & Minerals

Vitamins

Biotin

7µg · 23% DV

0.21mg · 16% DV

B12

0.28µg · 12% DV

Vitamin A

98µg · 11% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

238mg · 34% DV

Selenium

14µg · 25% DV

Magnesium

96mg · 23% DV

Flourless tahini brownie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Flourless tahini brownie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Flourless tahini brownie Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Flourless tahini brownie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Flourless tahini brownie Fat Profile

SATURATED

8.1g

MONOUNSATURATED

13.2g

POLYUNSATURATED

9.4g

⚖️

Omega 6:3 ratio 111.3:1

Above the ideal 4:1 (111.3:1).

Foods Similar to Flourless tahini brownie

🎂

Cake with cream

350 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

🧊

Fruit ice pop

88 kcal

Flourless tahini brownie — Frequently Asked Questions

How many calories are in flourless tahini brownie?

Flourless tahini brownie contains 468 calories per 100 g. The same amount provides 33.4 g of fat, 33.8 g of carbohydrates, and 9.2 g of protein.

Is flourless tahini brownie gluten-free and does it contain allergens?

Flourless tahini brownie is suitable for a gluten-free diet. However, it contains eggs and sesame, so it is not suitable for people with these allergies.

Have another question about Flourless tahini brownie?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.