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🍪

●Low GI

🌿High Fiber

Flourless sugarfree cookie Calories

Contains no flour or refined sugar, typically made with almond flour, oats, banana, or dates.

CALORIES

320kcal

40low

POTASSIUM

270mg

FIBER

Flourless sugarfree cookie Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

38g

· 48%

Protein

· 9%

Fat

15g

· 43%

Fiber

Flourless sugarfree cookie Vitamins & Minerals

Vitamins

0.18mg · 15% DV

Vitamin E

2.1mg · 14% DV

Biotin

4µg · 13% DV

0.18mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

110mg · 16% DV

Magnesium

65mg · 15% DV

Iron

2mg · 11% DV

Flourless sugarfree cookie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Flourless sugarfree cookie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Flourless sugarfree cookie Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Flourless sugarfree cookie Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Flourless sugarfree cookie Fat Profile

SATURATED

1.8g

MONOUNSATURATED

7.1g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 23.3:1

Above the ideal 4:1 (23.3:1).

Foods Similar to Flourless sugarfree cookie

🎂

Cake with cream

350 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

🧊

Fruit ice pop

88 kcal

Flourless sugarfree cookie — Frequently Asked Questions

How many calories are in flourless sugar-free cookies?

Flourless sugar-free cookies provide 320 calories per 100 g. Per 100 g, they also contain 7 g of protein, 38 g of carbohydrates, and 15 g of fat.

Are flourless sugar-free cookies low glycemic?

They have a glycemic index of 40, which is considered relatively low. They provide 6 g of fiber per 100 g and contain tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.