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Flourless Sugar-Free Semolina Brownie Cake Calories

No-added-sugar cocoa and semolina cake

CALORIES

246kcal

52medium

POTASSIUM

238mg

FIBER

3.4g

Flourless Sugar-Free Semolina Brownie Cake Nutrition Facts

Selected: 100 g

246

KCAL / 100G

Carbs

31.8g

· 51%

Protein

7.1g

· 11%

Fat

10.6g

· 38%

Fiber

3.4g

Flourless Sugar-Free Semolina Brownie Cake Vitamins & Minerals

Vitamins

Biotin

5.2µg · 17% DV

0.19mg · 16% DV

0.18mg · 14% DV

B12

0.32µg · 13% DV

Minerals

Manganese

1mg · 43% DV

Selenium

16.5µg · 30% DV

Phosphorus

176mg · 25% DV

Magnesium

68mg · 16% DV

Flourless Sugar-Free Semolina Brownie Cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Flourless Sugar-Free Semolina Brownie Cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Flourless Sugar-Free Semolina Brownie Cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Flourless Sugar-Free Semolina Brownie Cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Flourless Sugar-Free Semolina Brownie Cake Fat Profile

SATURATED

2.55g

MONOUNSATURATED

4.65g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 26.4:1

Above the ideal 4:1 (26.4:1).

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Flourless Sugar-Free Semolina Brownie Cake — Frequently Asked Questions

How many calories are in flourless sugar-free semolina brownie cake?

Flourless sugar-free semolina brownie cake provides 246 calories per 100 g. It contains 7.1 g of protein, 31.8 g of carbohydrates, and 10.6 g of fat per 100 g.

Is flourless sugar-free semolina brownie cake suitable for a low-glycemic diet?

It has a glycemic index of 52, which is considered moderate. It provides 31.8 g of carbohydrates and 3.4 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.