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Flourless sugar-free dessert with pastry cream and pistachio Calories
Sugar-free, flourless, pistachio, pastry cream
CALORIES
GI
POTASSIUM
FIBER
Flourless sugar-free dessert with pastry cream and pistachio Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
14.8g
· 20%
Protein
8.4g
· 12%
Fat
22.1g
· 68%
Fiber
3.2g
Flourless sugar-free dessert with pastry cream and pistachio Vitamins & Minerals
Vitamins
B2
0.24mg · 18% DV
Biotin
5µg · 17% DV
B12
0.38µg · 16% DV
B5
0.72mg · 14% DV
Minerals
Phosphorus
168mg · 24% DV
Selenium
8.6µg · 16% DV
Magnesium
48mg · 11% DV
Calcium
92mg · 9% DV
Flourless sugar-free dessert with pastry cream and pistachio Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Flourless sugar-free dessert with pastry cream and pistachio Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flourless sugar-free dessert with pastry cream and pistachio Contain Allergens?
Contains these allergens:
Which Diets Is Flourless sugar-free dessert with pastry cream and pistachio Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flourless sugar-free dessert with pastry cream and pistachio Fat Profile
SATURATED
7.2g
MONOUNSATURATED
9.1g
POLYUNSATURATED
4.4g
Omega 6:3 ratio 82:1
Above the ideal 4:1 (82:1).
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Flourless sugar-free dessert with pastry cream and pistachio — Frequently Asked Questions
How many calories are in flourless sugar-free pistachio dessert with pastry cream?
This dessert provides 285 calories per 100 g. It also contains 8.4 g of protein, 14.8 g of carbohydrates, and 22.1 g of fat per 100 g.
Is flourless sugar-free pistachio pastry cream dessert low glycemic and gluten-free?
It has a low glycemic index of 18 and is compatible with a gluten-free diet. It contains eggs, dairy, and tree nuts, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.