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Low-carb, sugar-free, flourless chocolate cookie
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
465
KCAL / 100G
Carbs
18.5g
· 16%
Protein
14.2g
· 12%
Fat
37.8g
· 72%
Fiber
11.6g
Vitamins
Biotin
7µg · 23% DV
B2
0.24mg · 18% DV
Vitamin E
2.4mg · 16% DV
B5
0.62mg · 12% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
286mg · 41% DV
Magnesium
168mg · 40% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
12.1g
MONOUNSATURATED
15.8g
POLYUNSATURATED
6.9g
Omega 6:3 ratio 80:1
Above the ideal 4:1 (80:1).
Flourless sugar-free chocolate cookies provide 465 calories per 100 g. A 100 g serving also contains 14.2 g protein, 18.5 g carbohydrates, and 37.8 g fat.
These cookies have a glycemic index of 22, which is considered low. They also provide 11.6 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.