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Naturally sweetened with banana, tahini-based flourless brownie
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
365
KCAL / 100G
Carbs
28.4g
· 31%
Protein
9.2g
· 10%
Fat
24.1g
· 59%
Fiber
7.1g
Vitamins
B6
0.32mg · 19% DV
B1
0.2mg · 17% DV
Biotin
5µg · 17% DV
B3
1.8mg · 11% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
245mg · 35% DV
Magnesium
118mg · 28% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.7g
MONOUNSATURATED
8.6g
POLYUNSATURATED
9.1g
Omega 6:3 ratio 105:1
Above the ideal 4:1 (105:1).
It provides 365 calories per 100 g. Per 100 g, it also contains 9.2 g protein, 28.4 g carbs, 24.1 g fat, and 7.1 g fiber.
Yes, it is listed as gluten-free. It is suitable for vegetarian, Mediterranean, and flexitarian diets, and it contains sesame as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.