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Flourless sugar-free banana oat cake Calories
No added sugar, made with oats and banana
CALORIES
GI
POTASSIUM
FIBER
Flourless sugar-free banana oat cake Nutrition Facts
Selected: 100 g
176
KCAL / 100G
Carbs
29.4g
· 66%
Protein
5.8g
· 13%
Fat
4.2g
· 21%
Fiber
4.1g
Flourless sugar-free banana oat cake Vitamins & Minerals
Vitamins
Biotin
5.1µg · 17% DV
B1
0.19mg · 16% DV
B6
0.24mg · 14% DV
B2
0.15mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Selenium
12µg · 22% DV
Phosphorus
151mg · 22% DV
Magnesium
63mg · 15% DV
Flourless sugar-free banana oat cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Flourless sugar-free banana oat cake Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flourless sugar-free banana oat cake Contain Allergens?
Contains these allergens:
Which Diets Is Flourless sugar-free banana oat cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flourless sugar-free banana oat cake Fat Profile
SATURATED
1.05g
MONOUNSATURATED
1.45g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
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Flourless sugar-free banana oat cake — Frequently Asked Questions
How many calories are in flourless sugar-free banana oat cake?
Flourless sugar-free banana oat cake provides 176 calories per 100 g. Calories per serving depend on the amount eaten.
How much protein is in sugar-free banana oat cake?
This cake contains 5.8 g of protein per 100 g. Protein intake should be considered in relation to your portion size.
Is flourless sugar-free banana oat cake high in carbohydrates?
It contains 29.4 g of carbohydrates per 100 g. Being sugar-free does not mean that it is carbohydrate-free.
What is the glycemic index of banana oat cake?
The glycemic index of this flourless sugar-free banana oat cake is 48. This falls within the low glycemic index range.
Does sugar-free banana oat cake contain fiber?
Yes. It provides 4.1 g of fiber per 100 g, making fiber one of its notable nutrition components.
Is flourless sugar-free banana oat cake suitable for a diet?
It has 176 calories and 29.4 g of carbohydrates per 100 g. Whether it fits your diet depends on your calorie and carbohydrate goals as well as portion size.
Is flourless banana oat cake gluten-free?
No. Although it is flourless, gluten is listed as an allergen, so it is not suitable for a gluten-free diet.
Does sugar-free banana oat cake contain eggs?
Yes. Eggs are listed among this product’s allergens, so it is not suitable for people with an egg allergy.
Is flourless sugar-free banana oat cake vegetarian?
Yes, it is compatible with a vegetarian diet. It is also listed as suitable for omnivore, Mediterranean, and flexitarian eating patterns.
Is flourless sugar-free banana oat cake minimally processed?
Yes. This product is classified as minimally processed, which describes its level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.