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Flourless sugar-free apple banana cocoa cake with dark chocolate Calories
No added sugar, flourless, fruit-sweetened cocoa cake with dark chocolate
CALORIES
GI
POTASSIUM
FIBER
Flourless sugar-free apple banana cocoa cake with dark chocolate Nutrition Facts
Selected: 100 g
228
KCAL / 100G
Carbs
31.8g
· 54%
Protein
4.6g
· 8%
Fat
10.2g
· 38%
Fiber
5.4g
Flourless sugar-free apple banana cocoa cake with dark chocolate Vitamins & Minerals
Vitamins
B6
0.16mg · 9% DV
B2
0.09mg · 7% DV
Biotin
2.1µg · 7% DV
B1
0.07mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
96mg · 14% DV
Magnesium
52mg · 12% DV
Iron
2mg · 11% DV
Flourless sugar-free apple banana cocoa cake with dark chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Flourless sugar-free apple banana cocoa cake with dark chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flourless sugar-free apple banana cocoa cake with dark chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Flourless sugar-free apple banana cocoa cake with dark chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flourless sugar-free apple banana cocoa cake with dark chocolate Fat Profile
SATURATED
4.1g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1g
Omega 6:3 ratio 20.5:1
Above the ideal 4:1 (20.5:1).
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Flourless sugar-free apple banana cocoa cake with dark chocolate — Frequently Asked Questions
How many calories are in flourless sugar-free apple banana cocoa cake with dark chocolate?
This cake provides 228 calories per 100 g. A 100 g serving also contains 4.6 g protein, 31.8 g carbohydrates, 10.2 g fat, and 5.4 g fiber.
Is flourless sugar-free apple banana cocoa cake with dark chocolate gluten-free?
Yes, this cake is compatible with a gluten-free diet. However, it contains eggs and dairy, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.