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Flourless savory pastry with curd cheese and chickpeas Calories
Flourless savory pastry with curd cheese and chickpeas; relatively high in protein
CALORIES
GI
POTASSIUM
FIBER
Flourless savory pastry with curd cheese and chickpeas Nutrition Facts
Selected: 100 g
228
KCAL / 100G
Carbs
16.2g
· 29%
Protein
11.4g
· 20%
Fat
12.6g
· 51%
Fiber
3.8g
Flourless savory pastry with curd cheese and chickpeas Vitamins & Minerals
Vitamins
Biotin
7.2µg · 24% DV
B12
0.42µg · 18% DV
B2
0.21mg · 16% DV
Folate
54µg · 14% DV
Minerals
Phosphorus
176mg · 25% DV
Selenium
12.4µg · 23% DV
Sodium
360mg · 16% DV
Calcium
118mg · 12% DV
Flourless savory pastry with curd cheese and chickpeas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Flourless savory pastry with curd cheese and chickpeas Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flourless savory pastry with curd cheese and chickpeas Contain Allergens?
Contains these allergens:
Which Diets Is Flourless savory pastry with curd cheese and chickpeas Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flourless savory pastry with curd cheese and chickpeas Fat Profile
SATURATED
4.1g
MONOUNSATURATED
4.5g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 20.3:1
Above the ideal 4:1 (20.3:1).
Foods Similar to Flourless savory pastry with curd cheese and chickpeas
Flourless savory pastry with curd cheese and chickpeas — Frequently Asked Questions
How many calories are in flourless savory pastry with curd cheese and chickpeas?
Flourless savory pastry with curd cheese and chickpeas provides 228 calories per 100 g. It contains 11.4 g of protein, 16.2 g of carbohydrates, and 12.6 g of fat per 100 g.
Is flourless curd cheese and chickpea pastry suitable for a gluten-free diet?
Yes, this pastry is listed as suitable for a gluten-free diet. It contains dairy and eggs, so it is not suitable for people with milk or egg allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.