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Flourless oil-free vegetable fritters Calories
Vegetable fritters made without flour or added oil
CALORIES
GI
POTASSIUM
FIBER
Flourless oil-free vegetable fritters Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
7.1g
· 39%
Protein
5.4g
· 29%
Fat
2.6g
· 32%
Fiber
2.1g
Flourless oil-free vegetable fritters Vitamins & Minerals
Vitamins
Biotin
5.1µg · 17% DV
B12
0.38µg · 16% DV
B2
0.19mg · 15% DV
B6
0.2mg · 12% DV
Minerals
Selenium
10.5µg · 19% DV
Phosphorus
91mg · 13% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Flourless oil-free vegetable fritters Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Flourless oil-free vegetable fritters Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flourless oil-free vegetable fritters Contain Allergens?
Contains these allergens:
Which Diets Is Flourless oil-free vegetable fritters Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Flourless oil-free vegetable fritters Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.92g
POLYUNSATURATED
0.49g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Foods Similar to Flourless oil-free vegetable fritters
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Nutrition data compiled from USDA FoodData Central and scientific sources.